Plant based grocery list

This is my basic grocery list – I don’t purchase everything at once and usually try to buy vegetables and fruits which are in season, however it should give you an overview of the variety of vegan friendly food available.

VEGETABLES
-broccoli
-eggplant
-spinach
-kale
-tomatoes
-zucchini
-washed cream potatoes
-sweet potatoes
-cauliflower
-cucumber
-onion (brown and spanish)
-garlic
-beets
-cabbage
-carrots
-capsicum/bell peppers
-sprouts
-rocket
-avocados

FRUIT
-lychees
-coconut water
-lemons
-limes
-bananas
-rockmelon
-strawberries
-medjool dates

BEANS AND LENTILS (dried)
-red kidney beans
-chickpeas
-green lentils
-red lentils
-azuki beans
-cannellini beans
-black beans

GRAINS
-brown rice
-wild rice
-jasmine rice
-quinia
-amaranth
-sourdough bread
-rye bread
-whole oats
-rice noodles
-gluten free pasta

FLOUR
-buckwheat flour
-coconut flour

NUTS AND SEEDS
-almonds
-walnuts
-hazelnuts
-pepitas
-peanuts
-cashews
-chia seeds
-sunflower seeds
-sesame seeds
-flaxseeds
-hemp seeds

FROZEN ISLE
-blueberries
-raspberries
-mixed berries

DRIED FRUIT
-sultanas
-dates
-cranberries
-goji berries
-figs

HERBS AND SPICES
-pink himilayan salt
-turmeric
-cinnamon
-nutmeg
-corriander
-basil
-dried italian herbs
-dried mixed herbs
-ginger (fresh)

PANTRY ITEMS
-rice malt syrup
-tinned coconut mylk
-coconut oil
-olive oil
-rice bran oil
-soy mylk
-almond mylk
-nutritional yeast
-hemp seed oil

TEA
-herbal tea (lemon and ginger, chamomille, peppermint, detox etc)
-green tea

OTHER
-sweet william choc (usually white)
-so good soy icecream

7 thoughts on “Plant based grocery list

    • Hey Dana, I think the book ‘Skinny Bitch’ is good to start with! The language is a little harsh (I like that about it though haha) but it has good info and some starter meal plans and ideas xx

    • i can’t say that I’ve had pumpkin chctloaoe chip muffins but they look divine.looking forward to seeing the “after” house projects.Lindsay

  • Hey Tanisha, you’ve inspired me to become vegan today! I know that need to some more reading before I make the change but I know this is my calling, if that makes sense. But I was wondering what are your vegan coffee alternatives or hot drinks?

    • Hi Manisha, that’s awesome! Coffee is vegan, it’s just the milk people put in which isn’t- I’m not a huge coffee drinker but if I have it I’ll either have black coffee or order a soy latte. I mainly drink herbal (ginger, peppermint, rose hip etc) teas or green tea xxx

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